Even good change and changes that we want can produce feelings of anxiety, identity insecurity, and even grief. Whether it be moving, changing jobs or careers, children leaving home, starting a business, or supporting a partner through a major transition, we can be left feeling like our head is spinning!

I'm here to help you process all of the different impacts that a major life transition has had on your daily life, on your future plans, and on your concept of what it means to be you. We will process through the varying emotions that arise, identify ways to help you manage stress and adjust to new circumstances, and re-establish your confidence in your ability to handle everything that life is throwing at you! Life is tough, but you don't have to do it alone!